Class Descriptions

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.

2017 CLASSES

Stay Healthy with Kundalini Yoga  In this ongoing class, we will use numerology, astrology and the 5 Elements of Oriental and Ayurvedic Medicines to increase your understanding of the stresses of the time. Join us as we focus our kriyas (exercise), pranayama (breath), mantra (healing sounds) and meditations to heal us in the days, months and seasons of 2017.  Monday nights, 7:00 - 8:30 p.m.

Sat Nam and Happy Atlanta Spring to you!

The liver is the organ system most active during Spring. Our April Kundalini Yoga Classes will help us move the stagnant or stuck energy of the liver. Whether it has originated with toxicity or inner or outer anger, we will have the opportunity to clear this energy.

We will also be working on the neutral mind to help keep the mental balance in our lives. We will need a lot of balance with all of the planetary activity of the month!

We will not have class on April 17.

See you soon!

Love, peace and blessings,
Mukta

 

You may attend the classes on a drop in basis for the cost of $16, or pay for 5 classes at $75. If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Stay Healthy with Kundalini Yoga".    Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities and private studios.  She received a B. A. from Smith College in Eastern Religion and a minor in Education.  Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist.  She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL,  AN EMPTY STOMACH AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta