Class Descriptions

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.


Stay Healthy with Kundalini Yoga  In this ongoing class, we will use numerology, astrology and the 5 Elements of Oriental and Ayurvedic Medicines to increase your understanding of the stresses of the time. Join us as we focus our kriyas (exercise), pranayama (breath), mantra (healing sounds) and meditations to heal us in the days, months and seasons of 2017.  Monday nights, 7:00 - 8:30 p.m.

Sat Nam Yogis and Yoginis,

No class February 27, 2017

February can be a challenging month for maintaining health. The outside cold may keep us inside without enough exercise, and the dampness may increase the tendency to "catch" a cold.

Helpful tips are to drink warm teas, eat less or no meat and dairy, eat beans and rice, eat warm soups with copious amounts of ginger and spicy chili. Keep your agni (digestive fire) high with exercise and spice your food with black pepper, cumin, coriander, fennel, cardamom and fresh ginger.

This is the perfect time of year to practice Breath of Fire . Dr. Lad, an Ayurvedic practitioner in New Mexico, said that one can lose one pound of body weight with 1000 breaths per day (10 min.) of breath of fire. This breath improves thyroid function and regulates weight.

He also said that after practicing Breath of Fire, the excess Vata energy calms. This breath can clear female problems like HPV, PCOS and fibroid tumors, normalize blood sugar, and reduce cholesterol & triglycerides. Do not do breath of fire during menses, pregnancy or lactating or in the case of a recent heart attack, hernia or surgery. (This info was shared by Deva Khalsa, NM)

Come to class this month and share the company of fellow yogis. We will focus on circulation and disease resistance. Our meditations will help our negative mind.

We will not have class on Monday, Feb. 27, due to teaching in Florida.

Love, peace and blessings,


You may attend the classes on a drop in basis for the cost of $16, or pay for 5 classes at $75. If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Stay Healthy with Kundalini Yoga".    Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities and private studios.  She received a B. A. from Smith College in Eastern Religion and a minor in Education.  Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist.  She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.


Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta