2012 WINTER CLASSES

Our series entitled See New, See You will allow you to clear the cobwebs, pull back the curtains and let your sunlight-awareness in to see the beautiful being that you are! These Kundalini Yoga classes include: Breath of Life,  Laugh & Glow,  Digestible You,  Relax & Release Fear,  Stress be Gone!, & Create!  Saturdays at 10:30 a.m.

Stay Healthy with Kundalini Yoga  In this ongoing class, we will use numerology, astrology and the 5 Elements of Oriental Medicine to increase your understanding of the stresses of the time. Join us as we focus our kriyas (exercise), pranayama (breath), mantra (healing sounds) and meditations to heal us in the days, months and seasons of 2012.  Monday nights, 7:00 - 8:30 p.m.

Introduction to Kundalini Yoga  This course will lay the foundation of Kundalini Yoga for you, and give you a taste of developing a personal sadhana (yoga and meditation practice). It will also be a preview to the 220 Hour Kundalini Yoga Teacher Training course that will start in the fall of 2012. Topics will include breath, mantra, kundalini, chakras, stress, healing, food, habits,drugs, sleep, women, men, communication, 10 bodies and more.  Wednesday nights, 7:00 - 8:30 p.m.

Kundalini Yoga

Kundalini Yoga is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.

Hatha Yoga

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration and calming the mind.