Class Descriptions

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.


Stay Healthy with Kundalini Yoga  In this ongoing class, we will use numerology, astrology and the 5 Elements of Oriental and Ayurvedic Medicines to increase your understanding of the stresses of the time. Join us as we focus our kriyas (exercise), pranayama (breath), mantra (healing sounds) and meditations to heal us in the days, months and seasons of 2017.  Monday nights, 7:00 - 8:30 p.m. (No classes on November 20 and 27)

Sat Nam!

We are being inundated with news of Hollywood sexual predators as the planet of Jupiter (that which makes things bigger) has entered Scorpio, along with the more personal planets.

In our own lives we are perhaps facing issues of how we control our life, and what we keep hidden. Knowledge, especially hidden information, is crucial to a sense of mastery of the environment. During the age of Aquarius, we see the exposure of what is hidden for all to see.

We all have second chakras that enable us to have pleasure in our sexual relationships. It gives us a sense of connectivity through emotional, feeling experiences. We can be a slave to those desires and let it possess us or use others in the desire for emotional security. Or, through the practice of Kundalini Yoga or some other spiritual discipline, we can transcend the lower chakras and move the energy to the higher centers and be free to heal ourselves and others.

In November, we will focus on this transformation through our Kundalini Yoga sets and meditations. The 11th month is about mastery of all the bodies which gives us true liberation.

We will have class on Nov. 6 and 13. We will visit our daughter on Nov. 20 and 27.

Happy Thanksgiving!

Love, peace and blessings,

You may attend the classes on a drop-in basis for the cost of $16, or pay for 5 classes at $75. If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Stay Healthy with Kundalini Yoga".    Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities and private studios.  She received a B. A. from Smith College in Eastern Religion and a minor in Education.  Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist.  She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.


Questions? Call 770-551-0155 anytime (before 5:00 pm on Mondays before class).

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta