Sat Nam and Welcome to the GRD Yoga and Meditation Center!
Please join us at our yoga center located in Dunwoody (Northern Atlanta). We offer weekly classes in Kundalini Yoga and Meditation. Click on Class Descriptions on the left for more detailed information about each class.
Please join us for these exciting classes to help you fulfill your destiny as a Healthy, Happy and Holy person!
Staying Healthy Through the Seasons
with Kundalini Yoga:
Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
During the month of August, we will focus on the eigth body, the Pranic Body. It is located in the area of the diaphragm which separates the prana region of the chest and heart center from the region of apana, the abdomen. When we breathe, we stimulate this body which in turn stimulates the adrenal glands. When our Pranic body is strong, we have more energy and less disease. We breathe more deeply and have more mental clarity. We think of infinite possibilities instead of feeling limited. We feel vital and strong. Our yoga this month will strengthen the prana/apana regions. Our meditations will work on the many breathing techniques that the yogis have taught us.
And, according to Tantric Numerology as taught by Yogi Bhajan®, if you are born in August or on the 8th, 17th, or 26th of any month you will especially benefit from learning these techniques.
If the Pranic Body is developed without the 9th (Subtle Body) and 10th (Radiant Body) we might feel so much energy that we become fearless, without the wisdom to go where angels fear to tread. We will cultivate these bodies in September and October.
There will be no days off this month. I look forward to seeing you Monday nights at 7:00.
Kundalini Research Institute (KRI) Level One Teacher Training
The Aquarian Teacher
Next class starting in Fall 2015.
The KRI Kundalini Yoga Teacher Training programs are for everyone, whether you would like to become a certified Kundalini Yoga teacher or simply wish to deepen your personal experience of Kundalini Yoga. The course will give you a lifelong foundation for a successful yoga practice. Those who desire to become teachers will be given the knowledge and experience to become well-rounded, competent, confident teachers of Kundalini Yoga.
To learn more click here