Sat Nam and Welcome to the GRD Yoga and Meditation Center!
Please join us at our yoga center located in Dunwoody (Northern Atlanta). We offer weekly classes in Kundalini Yoga and Meditation. Click on Class Descriptions on the left for more detailed information about each class.
Please join us for these exciting classes to help you fulfill your destiny as a Healthy, Happy and Holy person!
Staying Healthy Through the Seasons
with Kundalini Yoga:
Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
Sat Nam and Happy (Almost) Summer!
June Kundalini Yoga classes will give us more balance in our mental functions. With Mercury retrograde, Gemini's ruler, we have an additional reason to be clear and balanced. The pituitary gland will also be a given attention through our meditations.
We will have class June 1, 8, 15, and 22. We will not have class on June 29, as we will be in a Kundalini Yoga Level 3 Certification course in New Mexico.
Nutritionally, let your diet become lighter with more raw foods - salads, greens, sprouts, etc. Avoid fried foods, alcohol and drugs. Lemon and olive oil are wonderful for the liver both first thing in the morning as well as on salads.
See you Monday nights at 7:00.
Kundalini Research Institute (KRI) Level One Teacher Training
The Aquarian Teacher
Next class starting in Fall 2015.
The KRI Kundalini Yoga Teacher Training programs are for everyone, whether you would like to become a certified Kundalini Yoga teacher or simply wish to deepen your personal experience of Kundalini Yoga. The course will give you a lifelong foundation for a successful yoga practice. Those who desire to become teachers will be given the knowledge and experience to become well-rounded, competent, confident teachers of Kundalini Yoga.
To learn more click here