Sat Nam and Welcome to the GRD Yoga and Meditation Center!
Please join us at our yoga center located in Dunwoody (Northern Atlanta). We offer weekly classes in Kundalini Yoga and Meditation. Click on Class Descriptions on the left for more detailed information about each class.
Please join us for these exciting classes to help you fulfill your destiny as a Healthy, Happy and Holy person!
Staying Healthy Through the Seasons
with Kundalini Yoga:
Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
Kundalini Yoga is the most incredible owner's manual for the human body, mind, and spirit that I know of. All we have to do is practice it to gain greater freedom from the limitations present in the physical form. We will have class on Monday nights at 7:00 on all Mondays in August except August 22. Come join us!
August highlights the concept of energy, or prana. Prana is the life giving energy of the universe. The seat of pranic energy is in the chest area. We take a breath in and it fills us with life and oxygen. Apana is the eliminating force. We exhale and release used energy and carbon dioxide. The balance point of the prana and apana is the navel point. Our exercises for the month will be about balancing and strengthening the navel point. You will not only gain more energy, but it will be balanced and centered. Our meditations will give us the opportunity to expand our pranic capacity through breathwork.
If you are born in August or on the 8th, 17th, or 26th of the month, you might crave energy like a fire consumes wood to burn brightly. This makes you more prone to craving sweets, salts, and stimulants. If instead you eat natural sweets such as are present in the many seasonal fruits available at this time of year will give blood sugar a boost and natural sea and Himalayan salt will provide the balance.
See you soon!
NO CLASS ON AUGUST 22
OR SEPTEMBER 5 (HAPPY LABOR DAY)
The drop in price for a class is $16 and a 5 class pass will be $75.
Kundalini Research Institute (KRI) Level One Teacher Training
The Aquarian Teacher
Next class starting in January 2017.
The KRI Kundalini Yoga Teacher Training programs are for everyone, whether you would like to become a certified Kundalini Yoga teacher or simply wish to deepen your personal experience of Kundalini Yoga. The course will give you a lifelong foundation for a successful yoga practice. Those who desire to become teachers will be given the knowledge and experience to become well-rounded, competent, confident teachers of Kundalini Yoga.
To learn more click here