Sat Nam and Welcome to the GRD Yoga and Meditation Center!
Please join us at our yoga center located in Dunwoody (Northern Atlanta). We offer weekly classes in Kundalini Yoga and Meditation. Click on Class Descriptions on the left for more detailed information about each class.
Please join us for these exciting classes to help you fulfill your destiny as a Healthy, Happy and Holy person!
Staying Healthy Through the Seasons
with Kundalini Yoga:
Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
February is such a wonderful month as we begin to experience the awakening from the dormancy of winter. Our days get longer, and the tree buds and daffodils start to emerge.
In Chinese medicine this is the Earth season, the time of transition between Winter and Spring. It is the time to work on the digestive system in preparation for supporting the Springtime functions of the liver and gall bladder.
Sometimes the repressed energies of anger and resentment
find their way out of our mouths and we can't take it back. This is a good time to meditate on the gift of the negative mind - "what could go wrong (if I say this right now)?"
This month we will be working on our nervous system, and circulatory system as well as doing meditations for the negative mind. It is a great time to eat more beets, carrots, daikon radishes and artichokes to help cleanse the liver in
preparation for the Spring.
Love to all, light to all, peace to all,
Kundalini Research Institute (KRI) Level One Teacher Training
The Aquarian Teacher
Next class starting in Fall 2015.
The KRI Kundalini Yoga Teacher Training programs are for everyone, whether you would like to become a certified Kundalini Yoga teacher or simply wish to deepen your personal experience of Kundalini Yoga. The course will give you a lifelong foundation for a successful yoga practice. Those who desire to become teachers will be given the knowledge and experience to become well-rounded, competent, confident teachers of Kundalini Yoga.
To learn more click here