Sat Nam and Welcome to the GRD Yoga and Meditation Center!
Please join us at our yoga center located in Dunwoody (Northern Atlanta). We offer weekly classes in Kundalini Yoga and Meditation. Click on Class Descriptions on the left for more detailed information about each class.
Please join us for these exciting classes to help you fulfill your destiny as a Healthy, Happy and Holy person!
Staying Healthy Through the Seasons
with Kundalini Yoga:
Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
Kundalini Yoga is an incredibly vast technology of raising your consciousness. In the month of March, we will prepare for Spring with kriyas for our lymph system.
Just as we do Spring cleaning of our homes, these kriyas will move stagnant energy from the dormancy of winter. As we see the uprising force in the daffodils, crocuses and tulips, we will feel this force awaken in us. We will then move into kriyas focused on the liver so the life force can emerge.Then the liver will not be so burdened, giving us the usual Spring allergies and change of season colds.
As we look outside and wonder if the weather will ever warm up and show us the beauty that is coming, we need faith to believe in a wonderful future. Our meditations will encourage the development of the positive mind, the ability to see what could go right, to be able to think "If anything can go right, it will!".
Love to all, light to all, peace to all,
Kundalini Research Institute (KRI) Level One Teacher Training
The Aquarian Teacher
Next class starting in Fall 2015.
The KRI Kundalini Yoga Teacher Training programs are for everyone, whether you would like to become a certified Kundalini Yoga teacher or simply wish to deepen your personal experience of Kundalini Yoga. The course will give you a lifelong foundation for a successful yoga practice. Those who desire to become teachers will be given the knowledge and experience to become well-rounded, competent, confident teachers of Kundalini Yoga.
To learn more click here