Sat Nam and Welcome to the GRD Yoga and Meditation Center!
Please join us at our yoga center located in Dunwoody (Northern Atlanta). We offer weekly classes in Kundalini Yoga and Meditation. Click on Class Descriptions on the left for more detailed information about each class.
Please join us for these exciting classes to help you fulfill your destiny as a Healthy, Happy and Holy person!
Staying Healthy Through the Seasons
with Kundalini Yoga:
Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
Sat Nam and Happy Spring!
The month of April is a wonderful time to start anew. After the dormancy of winter, we feel ready to move, to create, to act. It is a great time to do Spring cleaning inside and out so there is space for the future to manifest. Otherwise it will get muddled with the past.
In Kundalini Yoga classes this month, our exercises will focus on body cleansing through all the organ systems, particularly the liver. Our meditations will work on balancing the brain, which is the key to effective communication and the experience of happiness. As a result of synchronizing the two hemispheres, our actions and decisions will come from neutrality, not reactivity. We can then listen to the call of our soul, and let the mind be its servant, which can then direct the body in order to obey, serve, love, excel.
Nutritionally, let your diet become lighter with more raw foods - salads, greens, sprouts, etc. Avoid fried foods, alcohol and drugs. Lemon and olive oil are wonderful for the liver both first thing in the morning as well as on salads.
See you Monday nights at 7:00.
Kundalini Research Institute (KRI) Level One Teacher Training
The Aquarian Teacher
Next class starting in Fall 2015.
The KRI Kundalini Yoga Teacher Training programs are for everyone, whether you would like to become a certified Kundalini Yoga teacher or simply wish to deepen your personal experience of Kundalini Yoga. The course will give you a lifelong foundation for a successful yoga practice. Those who desire to become teachers will be given the knowledge and experience to become well-rounded, competent, confident teachers of Kundalini Yoga.
To learn more click here