Stretch, Relax and Renew

led by Sedef

Sedef Dion  a.k.a  Sukhprem Kaur – GRD Saturday Morning Class Information

Hatha Yoga   9:00 - 10:15 -  Varied Inspirational Theme to help you live your yoga

Hatha Yoga is the most widely practiced form of yoga in the world.  Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation.  Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration and calming the mind.

Kundalini Yoga 10.30-11.45am  "New Year, New You"  SIX WEEK SERIES

Jan. 8:  Kriya for Elevation  - Tune up the whole body and systematically exercise your spine to circulate prana and balance the chakras.

 Jan. 15:  Energize Your System – Energize the heart/stomach/liver and adjust your spine while purifying the blood.

 Jan. 22 : Yoga for Circulation -  Have fun moving and grooving while improving the health of your circulatory system.

 Jan. 29 :To Relive Inner Anger – Inner anger blocks you from having a relationship with your self. This set works on the body system that releases us from our internal anger.

 Feb. 5: Stress Set for Adrenals & Kidneys – Our energy can be flowing, we can be eating well, and sleeping enough, but without strong adrenals and kidneys the heart may not function well. Learn how to help your heart for peak performance.

 Feb. 12: Kriya for Disease Resistance – To avoid colds and illness it is essential to keep digestion and elimination functioning well. Maintain optimum health and wellness by practicing this set.

*Please note the NEW Class Card System*

 5 Class Card - $75.00. Class card expires after seven weeks or 5 uses, whichever comes first. Classes cancelled due to holidays or weather will not count toward expiration.

Drop-In - $20.00 per class only as space permits.

770-314-0661 or sedefd@aol.com